Description of a successful training
and training advice
- A specific training plan is useful for anyone who wants to achieve a personal fitness goal and a performance boost, without unnecessarily losing or using time & effort. Effective use of the time available for training is a key achievement for all amateur athletes, and is a goal of the training plan for my clients.
- A Training Consultant is essential for beginners to:
In order to have a planned & managed increase in performance versus expectation, to avoid early overloading of the body’s finite ability to sustain increased activity levels in the beginner stage.
- For competition-oriented athletes with individual training plans and personal goals, who want to achieve improved performance more effectively and in a shorter time frame.