Description of a successful training
and training advice
- A specific training plan is useful for anyone who wants to achieve a personal fitness goal and a performance boost, without unnecessarily losing or using time & effort. Effective use of the time available for training is a key achievement for all amateur athletes, and is a goal of the training plan for my clients.
- A Training Consultant is essential for beginners to:
In order to have a planned & managed increase in performance versus expectation, to avoid early overloading of the body’s finite ability to sustain increased activity levels in the beginner stage.
- For competition-oriented athletes with individual training plans and personal goals, who want to achieve improved performance more effectively and in a shorter time frame.
Throughout the ongoing performance review of your personal training plan, your results are analyzed in a one on one conversation to create your workout map. This is adapted by design to reach your training objectives and aspirations, and more importantly your time available for training.
Through scheduled or ad hoc contact by email or telephone, I will adapt your plan as required by the current state.
- Weekly training plan with individual stress and heart rate target
- Guidance to coordinate training with time and goals
- Preparation for one or more athletic goals
- Special emphasis for preparation and competition periods
- Special preparation for the season climax
- Special dietary advice for the competition
- Continuous contact with the trainer via E-Mail / Skype/ Telefon / Whatsapp